Month: April 2019

relaxacion de yoga

A morning routine, the steps to follow

Calm your mind and strengthen your body early in the morning! Yoga can alleviate your stress daily. Get out, relax, breeze.

Yoga session for beginners - the basics

How to take a good relaxation in yoga?

Final relaxation is essential to yoga practice. It allows you to finish your session, regulate your breathing, and continue your day. Discover how to do it well.