Blog Grid – Modern (4 Columns)

A morning routine, the steps to follow

Calm your mind and strengthen your body early in the morning!

How to take a good relaxation in yoga?

Final relaxation is essential to yoga practice. It allows you to finish your session, regulate your ...

6 steps to get healthy morning

Find 6 ways to get moving in the morning

Working out in the morning jump-starts your metabolism that you will burn more calories and have mor...

5 Yoga Poses For Beginners

You have probably heard that yoga is good for you. Well, it’s true! There are many health bene...

Sylvotherapy: Forest Bathing or the ultimate natural remedy against anxiety

Build your immune system, boost your NK Lymphocytes, smell the terpenes and experience pure wellness...

Amazing YouTube Sessions by Yoga with Adriene and Why We Love Them

It's much easier to achieve a more balanced life: for example, there are plenty of great sessions on...

A Definition Of Love

Have you ever imagine love as a blue energy?

Remedies for acidity and gastric reflux

Gastric reflux can be a painful experience, discover great natural and herbal remedies to ease your ...

Remedy for back pain

Home Remedies for Back Pain: 4 incredible solutions

There are plenty of options to relieve back pain. We will focus on the power of Nettle, Arnica, hors...

Natural remedies for sciatica

Drinking a nettle tea significantly reduces the pain caused by joint disorders. Find out more on all...

Essential oils: three remedies to soothe painful sciatica!

Find out on the natural remedies for Sciatica. Relieve the pain and have a life again!

The healing benefits of Grounding

Grounding, a concept not only known as a way of punishing your kids and keeping them inside all day ...

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