Meditation

In search of spiritual awakening? Learn to practice meditation and let go. Mindfulness meditation, transcendental, vipassana … All tips and information are on Oliceo!

Morning meditation routine in 10 min

Clearly state your intention of your morning meditation A morning routine is probably one of the most challenging action to take, own and execute consistently. But if you take up this challenge, it wi...Read More

relaxacion de yoga

A morning routine, the steps to follow

Calm your mind and strengthen your body early in the morning! Yoga can alleviate your stress daily. Get out, relax, breeze.