Bignjara Apr 28, 2020 2 min 6 ways to get moving in the morning Working out in the morning jump-starts your metabolism that you will burn more calories and have more energy all day. Exercising early me...
Maries Apr 18, 2020 3 min Adopt these fruits and vegetables for a flat tummy! A flat stomach or tummy and not sacrifice on a cool diet? It’s a dream at any age! Whether it’s the approach of summer holidays, to relie...
BTrusgnich Mar 30, 2020 2 min What on Earth is Earthing Grounding? What is this Earthing talk? Earthing or Grounding is when you make barefoot skin to ground contact. What happens when doing this is the h...
Erica L Mar 9, 2020 2 min Addiction and the World We Live In I think the shame and stigma that surrounds addiction and getting help are the most frustrating and inaccurate factors that should be cha...
Kristina I Aug 16, 2018 3 min The healing benefits of Grounding Grounding, a concept not only known as a way of punishing your kids and keeping them inside all day but actually the opposite, being outs...