Myriam May 4 4 min The Cinnamon : Why is it a great health ally! We're talking about cinnamon, a spice that has some nice surprises in store for us when it comes to health benefits.
Myriam Apr 26 4 min When sophrology helps you sleep better! Which leads us to explore other solutions such as grandmother's remedies and alternative medicine such as sophrology.
Myriam Apr 24 4 min Massage: Tibetan bowls at the service of our well-being Tibetan bowl massage is a method of relaxation that helps restore our inner harmony while promoting letting go.
Myriam Mar 27 3 min Abhyanga massage, a treatment to relax body and mind f you are used to relaxation techniques, then you may be familiar with Abhyanga, a massage inspired by Ayurveda, traditional medicine origin
Bignjara Apr 28, 2020 2 min 6 ways to get moving in the morning Working out in the morning jump-starts your metabolism that you will burn more calories and have more energy all day. Exercising early...
Maries Apr 18, 2020 3 min Adopt these fruits and vegetables for a flat tummy! A flat stomach or tummy and not sacrifice on a cool diet? It’s a dream at any age! Whether it’s the approach of summer holidays, to...
BTrusgnich Mar 30, 2020 2 min What on Earth is Earthing Grounding? What is this Earthing talk? Earthing or Grounding is when you make barefoot skin to ground contact. What happens when doing this is the...
Erica L Mar 9, 2020 2 min Addiction and the World We Live In I think the shame and stigma that surrounds addiction and getting help are the most frustrating and inaccurate factors that should be...
Kristina I Aug 16, 2018 3 min The healing benefits of Grounding Grounding, a concept not only known as a way of punishing your kids and keeping them inside all day but actually the opposite, being...
