Natural Remedies to Detoxify

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Detoxifying is an essential choice for our health because it rids us of the toxins present in our body. In what follows, we propose to you the best natural remedies that will help you to succeed in your detox treatment.

A Detox treatment cleans these organs, dislodging accumulated toxins. It helps strengthen and oxygenate the lungs and relieve the liver.

Before to detoxify, we were content with a young and a large amount of water but we realized that this choice is harmful to the body. Since then, the best solution is to purge the body by reducing the accumulation of toxins daily.

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For this, you can bet on either exceptional foods or plants or drinks based on healthy foods. If you are one of the people who have trouble in maintaining their dietary resolutions, I suggest you lean forward detox treatment All-in-1.

Dextrom is the reference in the field, with 100% natural capsules, composed of 6 proven detox ingredients: vesicular fucus, burdock, fennel, guarana, milk thistle, and cleavers. The advantage of this cure is that it is ultra easy: you just need to take 3 capsules a day, at your meals.

* What privileged foods to detoxify naturally? 

When you want to detoxify, you have to prioritize food products that have health benefits. So here are a few of them.

1- Sailing:

Sulfur compounds (selenium, allicin, etc.) found in garlic stimulates enzymes in the liver and promotes hepatic protection. In other words, garlic is a very important food for the drainage of the liver.

For your cure, you should eat 2 cloves of garlic a day and be careful if you use anti-diabetic or anti-inflammatory treatments.

2- Turmeric:

Which is spice with extraordinary virtues, is an excellent natural remedy to strengthen the regeneration of liver cells and eliminate toxins. Add it regularly in your recipes and you will see the result.

3- Fresh apple juice:

Fresh apple juice is effective for the detoxification of the colon. Its regular use optimizes the functions of the liver and those of the digestive system.

It also stimulates the movements of the intestine as well as the decomposition of toxins. Take a glass of fresh apple juice several times a day for 2 to 3 days followed by a glass of water 30 minutes later. Do not use solid foods during this treatment.

Thanks to its incredible properties (antiseptics, stimulants, depuratives, analgesics, etc.), lemon occupies a place of choice among the most powerful natural remedies. Extremely rich in vitamin C, it is very useful in a detox treatment because it boosts energy and facilitates the elimination of toxins.

You only have to:

·        Squeeze the juice of a lemon into a glass of lukewarm water;

·        Add a pinch of sea salt and honey, stir well, and then drink this remedy on an empty stomach in the morning.

4- Ginger:

It concludes essential nutrients. Ginger improves the functionality of the colon and helps remove harmful toxins that have accumulated in the body.

·      Mix a teaspoon of ginger juice with water;

·      Add a little honey;

·      Swallow this drink 2 to 3 times a day.

Note: Pregnant and lactating women are not allowed to use this remedy.

5- Carrots:

Carrots are particularly effective for purifying the body because it contains beta-carotene. They release it from its heavy metals and fortify the functions of vital organs like the liver. The only condition is to integrate them regularly into your menus and preferably bio.

*  The essential plants for a detox treatment: 

Plants occupy a prominent place in the detoxification of the body. We present you some of them who will know how to be allies of size.

1- Burdock:

The infusion of burdock is an effective way to reduce swelling and congestion, clear the toxins and excess acid uric acid contained in the body. Thanks to its depurative effect, it purges the blood and lymphatic system and restores tone to the body.

This is why it is recommended in case of detox; Two cups a day are enough to detoxify and revitalize the most affected organs. Burdock tea is also indicated for people with arthritis, gout, acne, sciatica or liver problems.

2- Rosemary:

Rosemary is a plant that is full of essential components such as antioxidants. In fact, antioxidants fight effectively against free radicals and provide protection for the liver.

To detoxify:

·        Boil a teaspoon of rosemary leaves in 150 ml of water;

·        Cover and let steep for 10 to 15 minutes;

·        Then, filter the solution and drink a cup of the preparation each morning on an empty stomach over a period of 20 days.

3- Artichoke:

In addition to acids and potassium, the artichoke also contains cyanide, a substance that releases powerful antioxidants called flavonoids. An infusion prepared with artichoke leaves can destroy the toxins that have stored in the liver and makes the digestion of food more fluid.

4- The Boldo:

If Boldo is among the most used plants to detoxify, it’s because its leaves contain eucalyptol and alkaloids. The role of these nutrients is to accentuate the evacuation of toxins found in the liver or in the blood.

·      Infuse 1G of dried leaves per cup in boiling water for 10 minutes;

.     Once the setup is complete, drink a cup before sitting down to eat.

 

– Detox drinks to try at home! 

If do not like plants or you do not like to drink the infusions, we have selected for you these detox drinks that will work wonders for your body.

1- Water with orange and blueberry:

With its flavoured taste, this water causes the destruction of toxins and strengthens the immune system. It also has slimming properties. To prepare it, you need:

-2 oranges

-60 g of blueberries

-Water and ice cubes.

Put the blueberries at the bottom of the carafe, add the oranges cut in slices and fill the carafe with ice cubes and fresh water

2- Water with watermelon and mint:

This drink is particularly useful for burning the maximum amount of fat. In a short time, it will make you lose a number of pounds.

The watermelon it contains fights inflammation and improves the immune system. The ingredients you need for this recipe are:

-Ice cubes

-2 slices of watermelon

– Freshwater and 10 fresh mint leaves.

Cut the slices of watermelon into pieces and put them in the bottom of the carafe. Then add the mint leaves. Fill the carafe with ice cream and ice cubes and finally pour water on it.

3- Water infused with mint:

This drink is an excellent choice to hydrate and replenish vitamins and anti-inflammatories. It also strengthens the health of the skin and is very appetizing.

To design this remedy, you will need:

-A cup of strawberries

-Two sprigs of fresh rosemary

-Two cups of watermelons in cubes

-A pinch of salt and Springwater.

Mix the strawberries and rosemary in a bowl, add the watermelons in cubes then pour the spring water on the contents. Store the preparation in the refrigerator for two hours before using.

Before completing this article, here are some guidelines to follow to avoid storing toxins in your body:

-Chew your food well.

-Limit your consumption of refined sugars and replace it with honey    -Integrate more foods rich in natural fibres, especially fruits and vegetables in your menus.

-Cook your meals with steam.

-Ban carbonated and soft drinks from eating habits if it is possible or take them with moderation.

-Reduce the use of salt and animal protein such as ham and beef.

Now, you have all the information you need to start your detox treatment. That’s up to you! If you want to simplify your cure given the number of natural ingredients to consider for your diet, the Dextrom product is a quick and easy solution.

– Why is it important to detoxify? 

In recent years, we keep talking about detox. The phenomenon has grown so much that it is on everyone’s lips. Some prefer detox as a mono diet, others opt for detox plants or juice. In short, the methods are many and varied!

1- A crucial choice for health: 

We must detoxify because most of the food we eat is 80% processed and is full of preservatives, pesticides, acidifiers, and other dyes. In addition to diet, we are exposed to some factors that stimulate the accumulation of toxins in the body:

the polluted air we breathe all day long, stress, smoking, and excessive alcohol intake. Detox is a simple way to purify our body.

Highly recommended by naturopaths who consider it as one of the best methods to keep the functions of your immune system in good condition, detox has many advantages, such as reducing the risk of a number of diseases.

2- The goals of detox:

Organs such as kidneys, liver, and intestines are very important because they play an indispensable role in the functioning of the human body. The liver’s main mission is to filter the blood to extract the toxic substances.

It is also responsible for making bile, an organ that helps better digest fats. It also helps to catch the toxins that accumulate in the body when we eat or when we smoke a cigarette. If these organs are not cleaned, the following symptoms may appear:

-Insomnia.

-A Headache.

-Digestive problems.

-Tiredness.

-Lack of energy.

-Depression.

-Skin rashes.


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Written by Mariam G
Gassama Mariam Rédactrice Web pour sites de bien-être, je suis une passionnée d'écriture qui aime aller à la découverte de nouvelles choses.

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