Yoga Yamas and benefits for your health and wellness

Choose a Yoga training in India For the yoga enthusiasts who have been practicing yoga for years now, the next destination is Yoga Teache...

Yoga as Self realization Y​oga is the realization of the Oneness of being; it is a state of being and not something that you can actually...

Abstract Medical yoga is a useful supplement to mental health interventions for depression and anxiety. Yoga can be used for the prevent...

At the end of each class, you practice it. Maybe even outside of your yoga sessions. This is probably the posture in which you stay the l...

You have probably heard that yoga is good for you. Well, it’s true! There are many health benefits to yoga. Yoga can increase your flexib...

For two years now, I have been gradually implementing a morning routine every day. And it turns out that my life seems more in harmony wi...

It’s time to get your yoga mat! Thanks to a number of amazing YouTube channels, you can practice and shake yourself up with the hottest y...